Tips On How To Rapidly Get Rid Of Phlegm And Mucus From Chest In A Natural Way

There are several cases in your life wherein you tend to experience irritating and disturbing feeling of having blockade particles inside the throat or the nasal passage.

This may lead to difficulty in breathing, as well as rough coughing. When the irritation gets worse and left untreated in an earlier time, it will eventually produce and increase the phlegm in the lungs.

We can actually describe the phlegm as thick components accumulated in the chest and throat. It is concealed by the mucous membrane of the respiratory tract that goals to fight against infections that is caused by the mild virus that you have just acquired. Whenever the build-up happens, it is natural for the body to get cough in order to expel the phlegm.

Developed existence of phlegm in the lungs may lead to unexpected weakness, fever, and consistent cough, runny rose and even difficulty in breathing. If it is left untreated, the excess phlegm has the ability block the bronchial tubes and will end up with much more trouble.

Luckily, there are numerous remedies that have the ability to lessen the amount of phlegm, as well as treating respiratory infections easily.

Honey and Lemon

The combination of lemon and honey can actually treat sore and irritated respiratory tract, which brings you relief and soothing feeling. Both of lemon and honey has an extremely powerful antifungal and antibacterial factor that can fight against different infections, as well as discomfort in the body. This tropical fruit contains a huge amount of Vitamin C and other important minerals that assisting the immune system and remove congestion.


  • 1 tablespoon of organic honey
  • 1 tablespoons of lemon juice


Combine all of the ingredients in a medium-sized bowl. Consume the mixture for at least three times a day in order to battle against congestion and provide relief from infections.


This procedure is one of the best, practical and effective ways of reducing chest congestion, as well as removing the mucus on the lungs. Heavy inhalation in a steam compound or vapors can provide you a soothing feeling that was caused by clogged mucus. You can get more even better by filling the water with some herbs.


  • ½ tablespoon of dry rosemary
  • ½ teaspoon of thyme
  • 4 to 5 cups of boiling water


Add the rosemary and thyme into a bowl of boiling water. Then shelter up with a towel over your head including the bowl and inhale the steam. Repeat the process for at least two to three times a day to see the results instantly.

In order to manage the production of mucus in your lungs, utilize a humidifier at your home and avoid weakness to pain fumes, chemicals, and household cleaners because it can only irritate the nose, throat and even the lungs.

Love it? Pin it to your HEALTH board to SAVE it!