7 Foods That Flush Mucus From Your Body

Mucus is always here to bug you whenever you deal with a persistent cough and blocked nose. There are several types of mucus, but we’ll focus on the fact that people sometimes don’t even realize that their body is ‘blocked’ by mucus buildups.

Researchers do agree that mucus helps the body to perform its vital functions, because it nourishes and hydrates skin and organs. But, the body tends to overproduce mucus when dealing with an infection.

The good news is that you can eat some foods and get rid of excess mucus naturally.

Thick mucus is produced in cases of congestion, infections and common cold. In the most severe cases, it leads to serious health problems. Some foods can make the problem worse, while others can help you eliminate your mucus. Nature has its strange ways of doing things for us. Some foods provide a relief and a nice detox. Try these out!

“It is not always easy to stop eating the many acidic foods we’ve enjoyed for so long and have become addicted to but it can be accomplished through cleansing and nourishing our bodies with the foods the Creator has provided.” – Dr. Sebi


You can have ginger tea, candies and fresh ginger. The spicy root can be added to curries and pretty much every savory dish. Ginger has extraordinary healing effect thanks to its antioxidants.

It’s also an anti-inflammatory agent, meaning it tells your body that it needs to stop producing more mucus to fight infections. If you don’t like its taste, you will have to force yourself and try it. It’s worth it! Ginger tea is great, and it works even better when combined with turmeric.


The choice is yours. Strawberries, blackberries, cranberries, elderberries… They are packed with vitamin C and potassium. Need more antioxidants? Eat berries! Add sweet berries to your smoothie or just eat them as a snack. Berries have a strong detox effect, and reduce the production of mucus in the body. Let’s not forget that they also contain fiber, which is great in the treatment of infections.


Most people don’t even realize that pineapple is one of the best natural remedies when it comes to eliminating excess mucus. Bromelain gives pineapple its mucus-eliminating properties. Pineapples can also help patients after sinus operations. You can eat it in chunks or just make yourself a nice pineapple smoothie.

Pumpkin seeds

Pumpkin seeds are a common remedy in Chinese medicine, and are used as strong antioxidants. Today, pumpkin seeds are commonly used in every part of the world. The seeds reduce the production of mucus, and helps you breathe easily. Eat these to get more protein and fiber. Is there any better snack? Of course not.

Onion and garlic

These may not have the best taste and aroma, but their benefits are more powerful than anything you will ever imagine. Onions and garlic can help you reduce inflammation and eliminate toxins from your body. A simple whiff of garlic can clear your blocked nose.

Regular consumption of these aromatic veggies will help you bring your health to an optimal level. Onions and garlic flush mucus, and can fit in almost every savory dish. For maximum effect, crush the garlic and let it rest for 15 minutes before using it. This simple step will stimulate the release of allicin in garlic.


Apples are also rich in vitamin C and potassium. The mineral is great for your mucus issue. Potassium in apples isn’t destroyed by heat, meaning you can enjoy apples in different ways. Add apples to your pastry or just blitz them in your blender. They work well when added to your morning oatmeal, too. If this is too complicated for you, just eat that apple. And for those who love desserts, you better know that apples can be used as a replacement for sugar in cakes or sweet bakes.


Broccoli is good for everything, same as cauliflower and Brussels sprouts. It’s packed with antioxidants and enzymes that break down mucus. You need more broccoli in your dish to eliminate excess mucus easily. Fiber in broccoli stimulates blood flow and purifies blood. This helps the body to fight infections. Steam-cook your broccoli to release some of the good stuff. Fancy a nice creamy soup? Add broccoli and some pine nuts to your favorite cream soup, and enjoy the healthy kick.

Final words

Mucus and colds are never good, but nature can always help you. Just pick the right foods and say ‘goodbye’ to those nasty symptoms!