Unlock the sciatic nerve: just 2 exercises to get rid of the pain. Very effective!

The sciatic nerve is the largest of all nerves of our body. Starting in the lumbar-sacral plexus, its fibres pass through the entire leg, providing innervation. In this regard, the pinching of the sciatic nerve is the extreme pain and discomfort. And in some cases even the loss of for some time health.

Fortunately, there are special exercises that can relieve you from the pain. We will tell you about two of the most effective, with which you will easily be able to unlock the sciatic nerve.

Exercises for sciatic nerve


Lie down on a flat surface. Bend the leg.
Hold the bent leg with both hands and slowly guide her to the breast as possible. Hold it in this position for at least 30 seconds.
Return leg to starting position and repeat exercise 2 more times.


Lie down on a flat surface. Bend your legs at the knees.
Cross your legs as shown in the figure, supporting them with the hands. Stay in this position for 30 seconds.
Go back to the original position. Repeat exercise 2 more times.