9 Amazing Benefits Of Baking Soda And Lemon

The combination of baking soda and lemon juice has a number of health benefits, including the ability to detoxify the body, balance pH levels, improve digestion, boost the immune system, aid heart health, protect the skin, heal the liver and help prevent chronic disease.

There are countless health remedies that have gained popularity in recent years, but the use of baking soda and lemon dates back decades in natural health circles. On their own, these two substances have plenty of healthy effects, but when combined, they can have an even more impressive impact on your overall health. To begin with, the juice of a freshly squeezed lemon (Citrus limon) is high in vitamin C and other antioxidants and is closely linked to immune system health and diuretic effects on the body. Lemons contain high concentrations of minerals and vitamins, making this juice, despite the tart taste, extremely popular in cooking and alternative health remedies.

Baking soda, also known as sodium bicarbonate, is technically considered a medicine, despite its many culinary applications. The alkalizing effect of baking soda is well known, which is why people use it in a variety of treatments for acidic conditions such as digestive issues, heartburn, as to reduce the risk of acidosis. Baking soda can help to alkalize the body and bring its pH back to homeostasis.

However, that being said, it is important to speak to your doctor or a medical professional before adding baking soda to your health regimen. It can interact with other medications and may not be recommended for all.

  • Recipe: Baking Soda & Lemon Juice Drink

You can make a baking soda and lemon juice decoction by adding a teaspoon of baking soda and the juice from half a lemon to a glass of mineral water. For best effects, be sure to drink this on an empty stomach; in the morning so you can enjoy the effects all day! Try not to drink this decoction near a meal because it won’t be able to work as quickly on the body, and will not be as effective.

  • Benefits of Baking Soda and Lemon Juice

The benefits of drinking baking soda and lemon juice include better metabolic function, more balanced pH levels, a healthier gut, a lower risk of chronic disease, improved heart health, and a stronger immune system, among others benefits.

  • Balanced pH Levels

People often overlook the importance of reducing acid levels in the body, but maintaining a balanced pH is crucial to overall health. Sodium bicarbonate is known as an alkalizing agent that can lower acid levels, reducing things like heartburn and indigestion, but also keeping the body at an alkaline level. This is confirmed in a study conducted  by Dr. Beverley Booth, University of Virginia, US. Also, the citric acid in lemons actually has an alkalizing effect once it is digested!

  • Skin Care

As per a study published in the Journal of Agricultural and Food Chemistry, lemon juice is a high antioxidant beverage. The high amounts of antioxidants and citric acid can reduce oxidative stress and prevent the negative effects of free radicals in the body. This is particularly good for the skin and can slow the signs of aging, reduce the appearance of sunspots and wrinkles, and give your skin a healthy glow.

  • Weight Loss

There is no direct link between using baking soda and lemon juice and weight loss, but there is evidence that baking soda can provide more energy and endurance during workouts. This increased energy and daily activity then give a boost to the metabolism even during periods of rest between workouts. Although the weight loss would be a secondary effect, it is still possible to aid your weight loss efforts with this decoction.

  • Cleansing Properties

Lemon juice has long been known as a diuretic substance and is able to stimulate the body to urinate, thus expelling excess toxins, salts, fats, and water. This is very good news for the kidneys, as this can reduce stress and pressure on those organs and ensure that your body maintains a low level of toxicity. Furthermore, a study cited in the BMC Urology journal suggests that lemon juice has a protective activity against urolithiasis, which is the formation of hard substances and stone-like substance in the bladder and urinary tract.

  • Dental Care

Traditionally, many people used this combination for whitening the teeth, but the abrasive nature can be harmful to teeth. It may initially reduce staining of the teeth, and lower acidity levels in the mouth, but there are safer ways than using this decoction as a toothpaste.

  • Improved Digestion

The combination of baking soda and lemon juice acts as a wonderful antacid and is known to quickly reduce symptoms of indigestion, excess flatulence, bloating, cramping and heartburn. By preventing inflammation in the gut, which is a critical element of the immune system, lemon juice, and baking soda can significantly boost the health of your gut. A one-year-long study by the Albert Einstein College of Medicine in, New York, showed that for patients with mild acidosis suffering from CKD, consumption of sodium bicarbonate improves lower extremity muscle strength.

  • Heart Health

Research has shown that drinking water mixed with baking soda can help regulate levels of “bad” cholesterol, and improve levels of HDL cholesterol.
 This reduces your chances of atherosclerosis, and thus lowers your risk of stroke and heart attack.

  • Strengthened Immune System

The antimicrobial effects of lemon juice are well-known, which can prevent pathogens and illness from developing in the gut, as well as other parts of the body. 
Furthermore, by using baking soda to increase the alkalinity of the body, you prevent the acidic conditions within which disease is known to develop.

Word of Caution: As mentioned, the alkaline conditions that baking soda can create in the body are quite powerful, and baking soda is widely considered as a medicine. Before trying this natural remedy, it is wise to speak to your doctor or medical professional.