DIY Foot Reflexology: 7 Pressure Points To Reduce Stress & Boost Metabolism

Tension is inevitable in our daily lives and what we unremarkably do to release our tension is to engage in activities that further relaxation. Some of which includes Yoga, Speculation, Massage and Reflexology.

Reflexology is an alternative prescription which involves the application of pressure to either your manpower or your feet using specific finger, finger and hand techniques without the use of oil or application. It is based on a system of zones and reflex room that purportedly reflect an image of the consistency on the feet and hands which gently strike your organs, glands, and each office of your body by stimulating reflex space/points on your feet, hands, features and ears. It has a calming effect that can put you into a kingdom of rest while feeling relaxed. Likewise, whether you’re trying to shed surplusage pounds or make better lifestyle choosing, reflexology can help.

Stimulating the areas on your add with its glands and organ systems acknowledges you to determine which areas you need to target with.

How do I do it?

Using your thumb or power finger, simply press for five instant on each of the following areas indicated.

The hypothalamus environment of your brain (outside of big toe) controls appetence and thirst.
The pituitary or “master secretor”(center of big toe) stimulates and balances hormonal seepage of all other glands.
Your thyroid (bottommost of big toe) regulates your metabolism.
The solar rete/diaphragm (under ball of foot) cut down on stress.
The adrenal glands (near inside edge of foot at center sole) benefit to maintain your energy levels to combust off calories.
Stimulating the urinary system aids to release water retention.
The colon and intestines of the digestive course (near bottom of foot at center solitary) are stimulated to promote elimination and relieve bloating.
Try it for yourself and you’ll observation a huge difference in and out afterwards.

Loading...