Here's how to get rid of 30 pounds of toxins from your colon with this KEFIR recipe of course

By eliminating mucus, faecal deposits and parasites lining your intestines, you can dramatically improve your health and help prevent other health problems.


In our lifetime, our intestines process up to 100 tons of food and 40,000 liters of liquid. In this process, faecal deposits and toxic waste sometimes accumulate in the stomach.

This can lead to more serious health problems in the long term, including frequent constipation, disrupted metabolism, diabetes, excessive or insufficient weight gain, kidney and liver disease, hearing and vision problems, skin problems, hair loss. and nails, as well as other diseases.

Consuming 1 to 3 tablespoons of flax meal for three weeks can completely clean the bowel of mucus and faecal deposits, or parasites, while fully preserving the intestinal microflora.

This method allows for rapid normalization of weight and fat burning. It has a positive effect on the regulation of lipid metabolism.

Flax meal can absorb and eliminate toxins from the body and reduce cholesterol levels in the blood.

Recipe to remove up to 30 pounds of toxins from your colon
Instead of lunch, consume this mixture for 3 weeks:

- Week 1: 1 tablespoon of flax flour and 100 ml of kefir

- Week 2: 2 tablespoons flax meal and 100 ml kefir

- Week 3: 3 tablespoons flax meal and 150 ml kefir

HOW TO MAKE KEFIR

INGREDIENTS:

- Kefir grains
- Milk (I use organic raw whole milk, but any type of milk is suitable)

INSTRUCTIONS


  • 1. Put your kefir grains in a clean glass jar. The amount of milk grains and kefir you want to use depends on you. The taste and texture change depending on the grain / milk ratio.

I usually use 2 to 3 tablespoons of grain for about 2 to 2 1/2 cups of milk.

  • 2. Add your milk.


  • 3. Cover with a cloth or something breathable to keep fruit flies and other objects out of your jar.

Secure the cloth with a rubber band.

  • 4. Leave the jar at room temperature for about 24 hours. If it is particularly cold in your kitchen, you may want to keep the pot in the warmest place possible. Kefir grains like heat.


If flax flour is not available at your store, buy flaxseed and finely mold. Never make a surplus for the next few days as the seeds may become rancid.

Each morning, prepare a fresh portion.

Consume this mixture instead of breakfast. Make sure to drink at least 2 liters of water a day. The best results are obtained if you drink honey water.

The cleaning procedure must be performed once a year.

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